The biggest obstacle in your life will always be YOU.
Make peace with yourself and let ancient knowledge guide you.
You hold the key to all the power and answers to any question you’ve ever had or will have.
No one can ever teach you better than yourself. All I can do is help you on your way, guide & advice you with these tools for you to begin your journey, but once you’ve connected with the universe and with your inner being, you will learn to find all that you need inside yourself, you will become your own Master and Student. Just take a deep breath and trust in yourself.
In the end of the day, you know you better than anyone else and if that doesn’t feel true to you, you have come to the right site.
Then you need to get back in touch with your inner being and tune in with the world, because if you are, you will feel much happier and lighter and remember you deserve no less.
You are responsible for your own happiness, never expect someone else to make you happy.
How you look at things is a choice that only you can take and what you choose is how you will experience things.
But to be able to do this, think more clear, let go of the struggles & sorrows of your life and move forward, you first need to begin from deep within and unblock & cleanse your spiritual self from all negativity which has gotten stuck in you.
Change your mind and you’ll change your world!
Let's begin!
Make peace with yourself and let ancient knowledge guide you.
You hold the key to all the power and answers to any question you’ve ever had or will have.
No one can ever teach you better than yourself. All I can do is help you on your way, guide & advice you with these tools for you to begin your journey, but once you’ve connected with the universe and with your inner being, you will learn to find all that you need inside yourself, you will become your own Master and Student. Just take a deep breath and trust in yourself.
In the end of the day, you know you better than anyone else and if that doesn’t feel true to you, you have come to the right site.
Then you need to get back in touch with your inner being and tune in with the world, because if you are, you will feel much happier and lighter and remember you deserve no less.
You are responsible for your own happiness, never expect someone else to make you happy.
How you look at things is a choice that only you can take and what you choose is how you will experience things.
But to be able to do this, think more clear, let go of the struggles & sorrows of your life and move forward, you first need to begin from deep within and unblock & cleanse your spiritual self from all negativity which has gotten stuck in you.
Change your mind and you’ll change your world!
Let's begin!
Sit down outside (preferrably but inside works fine too) somwhere where you can sit with a straight back and your legs in a 90 degree angle.
Now begin with a little Smile Therapy relax your hands in your lap and inhale, smile and exhale relax.
Repeat 10 times.
Relax your body, ease your mind & let yourself go. Try not to think or feel, just be still & let emotions and thoughts come & go without refelcting on them.
If you find it hard, you can either close your eyes and visualize a specific colour to keep in mind not to get distracted, or focus on a particular spot/thing infront of you. Just to still your inner being.
Once you feel relaxed & detached from the normal every-day stress & routine, you can begin.
Now begin with a little Smile Therapy relax your hands in your lap and inhale, smile and exhale relax.
Repeat 10 times.
Relax your body, ease your mind & let yourself go. Try not to think or feel, just be still & let emotions and thoughts come & go without refelcting on them.
If you find it hard, you can either close your eyes and visualize a specific colour to keep in mind not to get distracted, or focus on a particular spot/thing infront of you. Just to still your inner being.
Once you feel relaxed & detached from the normal every-day stress & routine, you can begin.
Close your eyes and visualize how all the air around you is filled with sparkling energy and how you are like a magnet attracting all the bright and good energies into your chakras, starting with the Root/Base Chakra.
To feel this source in you, you need to focus your attention in your pelvic area at the back of the spine. See how an orb of red energy is swirling there. Let the energy from outside enter that swirl and fill it up making it brighter and glowing.
To feel this source in you, you need to focus your attention in your pelvic area at the back of the spine. See how an orb of red energy is swirling there. Let the energy from outside enter that swirl and fill it up making it brighter and glowing.
Then follow the energy up to your Spleen/ Sacral Chakra which is located in the navel area deep within you at the back of your spine, here you can see an orb as well but in Orange Colour. Focus on the Swirl for a few second and make sure that it doesn’t spin too fast before you move on to the next Chakra.
Go up and follow the energy entering your Solar Plexus Chakra which is located under your ribs also deep in at your spine. This Energy source has a yellow Colour. Again watch how chi energy enters the swirl and makes it grow in size and shine.
Remember to breathe in between.
You should, when you’ve learnt to recognize the feeling of Chi in your body, feel a sucking or tingling sensation in these power points when practicing this exercise.
Leave the Solar Chakra under your ribs.
Remember to breathe in between.
You should, when you’ve learnt to recognize the feeling of Chi in your body, feel a sucking or tingling sensation in these power points when practicing this exercise.
Leave the Solar Chakra under your ribs.
Go further up and enter your Heart Chakra, with its green colour it brings serenity.
Feel how the energy from outside fills each source in you with new energy.
Feel how the energy from outside fills each source in you with new energy.
From your Heart Chakra go into the Throat Chakra, feel it, let your thoughts be, let it flow and visualize the energy’s blue/turquoise colour.
Now you’ll reach the Third Eye Chakra. It is located between your eyes. And as the Chi energy enters its swirl of indigo colour a pressure might appear at the root of your nose. (This is one of the Chakras that may be easier to feel.)
The last Chakra that the Chi energy will flow through, that is if you are relaxed, sitting in a proper position while breathing right, it will reach the Crown Chakra which is located on the top of your head, the “soft spot” on babies heads are the best way to explain the location more exactly.
Before you open your eyes, relax, you shouldn't see or think of anything, just still your thoughts and slowly retunr to reality, listen to the noises around you, inhale deeply and exhale while letting you eyelids open.
Stretch if you need too.
Before you open your eyes, relax, you shouldn't see or think of anything, just still your thoughts and slowly retunr to reality, listen to the noises around you, inhale deeply and exhale while letting you eyelids open.
Stretch if you need too.
An example is, when you get excited you feel butterflies in your stomach. This is the Solar Chakra sending out extra strong waves of energy, that’s why we call it a thrill or butterflies. Or when you get a chill or tingling feeling in your body.
You can also feel this in the other Power points of your body, but you are probably not used to listen to them as much.
When we say listen to your heart, there is a true meaning in it, you can feel your hearts desirers and what is right and wrong or best for you. Learn to trust that feeling, your intution can tell you a whole lot and help you in your everyday life.
But these are things you will notice and experience stronger the further in to your spiritual journey you go.
Just keep in mind.
All of these points in your body can be felt if you concentrate and learn to relax.
Even the small ones, such as in finger tips and lips.
Whatever you do, always choose what makes you happy (as long as it doesn't harm anyone else) But have fun, life has so many things to offer, all you need to do is grab on to one and see where it takes you.
You can also try out binaural beats to help cleanse & restore your Aura & Chakras, click here.
Or try the youtube video below.
Be happy!
You can also try out binaural beats to help cleanse & restore your Aura & Chakras, click here.
Or try the youtube video below.
Be happy!